http://threeapplestall.podbean.com Adventures in running and life. Sun, 22 Nov 2009 21:43:53 +0000 http://backend.userland.com/rss092 en This podcast is just a quick update on how things are going pre-race.  Seattle is coming up next weekend and I'll be sure to have a good post run podcast on that.  Not sure if the run will be that great, I'm still having knee problems, but I'm determined to ... http://threeapplestall.podbean.com/2009/11/22/22-pain-is-a-state-of-mind/ Want to know if Dana survives her last long run?  Check out the latest podcast.  You'll laugh, you'll cry, you'll want to run. It is past Halloween by now, but I thought it would be fun to show you the pumpkin that won our department at work lunch.  And those are ... http://threeapplestall.podbean.com/2009/11/08/21-laugh-cry-run-some-more/ Hey Everyone, The fall in Vancouver has been pretty great so far.  Thanksgiving was a fantastic day of fun with church, a farmers market and dinner with friends and the Monday I had off after was a nice day to relax.  My weeks have been busy, but with the rain starting ... http://threeapplestall.podbean.com/2009/10/23/a-is-for-awes/ It has been a busy, stressful, adventurous past two weeks.  I saw bears, climbed mountains, went to a nudist beach and had lots of developments at work. Check it out! This was a view from Manning Park in Southeast BC.  I love French Kisses. My cut from the brambles at Pacific Spirit Park. Welcome ... http://threeapplestall.podbean.com/2009/10/04/beware-of-the-bear/ Hey Everyone, Sorry for the long hiatus.  It has been a frustrating internet/podcast week.  I lost my recording and then spent three days trying to upload the podcast without any luck.  But here we are coming together again, listeners and a blabber. :) On this podcast I talk about my training as ... http://threeapplestall.podbean.com/2009/09/24/here-fishy-fishy/ I start this podcast with a catchy little song.  One that I feel will warm right to your heart...just like any Canadian would. :) I have a really busy upcoming two weeks and I thought I would get the podcast out early as to not miss it completely.  Lucky you!  I ... http://threeapplestall.podbean.com/2009/09/02/c-a-n-a-d-a/ Hello Everyone, Thanks for all the well wishes after the fire.  I'm recovering well for the most part, but still sad over my losses as I keep remembering things. On this podcast I discuss some changes in my work, marathon watching and my training.  I also have a new K7 number for ... http://threeapplestall.podbean.com/2009/08/22/all-these-ks-kickin-my-a/ Back from all my traveling around and exhausted.  My trip home didn’t go as well as planned (one of my parent’s businesses burned to the ground while I was home).  Sadly I stored all my belongings that weren’t essential to bring to Vancouver in that building.  One thing that I ... http://threeapplestall.podbean.com/2009/08/12/up-in-smoke/ Mega Mix of the 2000s As promised on the podcast here are some of my favourite songs to run to divided into Rock and All the Rest.  I hope you enjoy! Dana’s Music Mix 1.    Paoulo Nutini – New Shoes 2.    Athlete – Hurricane 3.    Ryan Adams – Gonna Make You Love Me ... http://threeapplestall.podbean.com/2009/07/22/rock-n-run/ Hey Everyone, Check it out.  The podcast is up on a Monday.  Can you believe it?  Pat on the back for Dana, one day earlier than normal.  I was all set to have it up on Sunday, but couldn't upload for some reason and I lost my recording so had to ... http://threeapplestall.podbean.com/2009/07/06/when-sally-met-sushi/ Yes, a little late again.  Stop harassing me already!  :)  I have had a full weekend with a friend visiting and a Coldplay/Snow Patrol concert on Saturday night.  It was an amazing show. And I talk about it a bit in the podcast. I also talk about my upcoming marathon training ... http://threeapplestall.podbean.com/2009/06/24/cold-snowy-night/ Sorry, no pictures this time.  Geesh you people are so demanding.  :)  In this podcast I talk about my next running adventure, the Olympics and...something else, I just don't remember what.  Tell me when you find out! http://threeapplestall.podbean.com/2009/06/09/the-little-podcast-that-could/ Hello Everyone, I somehow managed to find time before my retreat to get a podcast out.  It isn't long, but it is full of valuable information...life-giving almost.  Okay, probably not, but I do talk about my apartment hunt and MarathonFoto.  I have also set up a new message line, so give ... http://threeapplestall.podbean.com/2009/05/21/sucking-up-to-the-camera/ This has been a super busy last two weeks and it isn't over yet.  Check out the podcast to hear what I've been up too.  Lots of exciting things going on. Standing in the crowd ready to go down by GM Place.  Finished 1000 out of 7000 signed up. Not too ... http://threeapplestall.podbean.com/2009/05/11/prs-parks-and-pastries/ The past two weeks have been fairly active.  I ran in the Vancouver Sun Run and have had some progress on the job front.  I also had some frustrations in the arm warmer department, but I'm doing okay now. Here are some pictures from the past two weeks, including the Sun ... http://threeapplestall.podbean.com/2009/04/26/all-about-the-arms/ I have been in Vancouver for about a month now and I think this city is already wearing me out.  From all the hiking and snowshoeing and restaurant testing I have been doing, I think I need a vacation...wait, technically I'm still on one until I get a job.  :) Here ... http://threeapplestall.podbean.com/2009/04/13/settling-in/ Well I finally made it to Vancouver!  I know this is a little delayed coming out but I am having problems transfering data from my iPhone to my laptop and this is the best I could do.  Can you picture me sitting in my car behind some store with my ... http://threeapplestall.podbean.com/2009/03/30/4600-miles-later/ Sorry for the delay.  It has been a long month and I’m not even in Vancouver yet.  I’m actually doing editing this podcast in a hostel in Banff, Alberta.  In this podcast I run in Franz Joseph, Hamner Springs, the Tongariro Crossing in National Park and do a final wrap ... http://threeapplestall.podbean.com/2009/03/14/glaciers-and-hot-springs-and-gutbustersoh-my/ Driving to the airport and talking about my trip and plans.  I'm in New Zealand now and it is wonderful!  Summer!  Be jealous of me.  :) http://threeapplestall.podbean.com/2009/02/15/off-to-kiwiland/ So I went for a really wet, watery run on Sunday (Feb 1) to record this podcast.  We finally had a day above freezing, probably the first in a couple months, and the roads and sidewalks were a slushy mess.  Listen to me as I dodge puddles, step in puddles ... http://threeapplestall.podbean.com/2009/02/02/slushynot-the-drink/